My practice is based on connecting with and reclaiming the resiliency and self-determination of the human spirit within us. We all have the capacity to overcome obstacles that interfere with inner peace and happiness. We all share the need to be listened to and understood without judgment or criticism. I have experience in helping individuals (children, adolescents and adults) with a range of issues including: anxiety, depression, major life transitions, grief, trauma, and relationship stressors, among others.

My work with you will not be determined by or based on a diagnosis. I have an eclectic, holistic and person-centered approach to therapy. I draw upon attachment based and trauma informed perspectives and also incorporate a variety of therapeutic interventions. I am also certified in Eye Movement Desensitization Reprocessing (EMDR) therapy.

I understand that reaching out for help can be difficult, even scary. Finding the right therapist to trust and to develop a relationship with is key to successful therapy. Please take the first step, call me with any questions. We can explore together how my services can meet your needs.